If you suspect you are showing signs of mental ill-health the first thing you should do is visit your GP. Mental health issues are common and treatable. The sooner you seek help, the better.
Every Mind Matters
Visit the NHS Every Mind Matters website for a free plan, expert advice and practical tips to help look after your mental health.
The Wellbeing Service
We all experience low points at times in our lives, and it’s not unusual to feel sad, anxious, stressed or low in mood.
The Wellbeing Service provides access to one-to-one talking therapies such as CBT, group therapy and online guided self-help.
Services are available to anyone aged 4 years old and upwards with a postcode beginning BN1, BN2, BN3 or BN41.
- Tel: 0300 002 0060 (Monday to Friday, 8am to 6pm)
- Email: firstname.lastname@example.org
- Website: Brighton and Hove Wellbeing Service
Sussex Mental Healthline 0300 5000 101
The Sussex Mental Healthline is a telephone service offering support and information to anyone experiencing mental health problems including stress, anxiety and depression. The service is also available to carers and healthcare professionals. You do not need an appointment.
From spring 2020 callers will dial 111 and ask for the Sussex Mental Healthline. The same service will be available but you will be able to access urgent help and support 24 hours a day, seven days a week, no matter where you are in Sussex. The team is also expanding to include registered mental health professionals.
We’ll let you know when the change is happening but don’t worry, the existing number – 0300 5000 101 – will continue to work, you’ll be automatically diverted to 111.
If you or someone you know is having suicidal thoughts, the Samaritans run a 24 hour helpline.
- Tel: 08457 909090